Nobody wants to have acne. Most of us find acne embarrassing. Acne, zits and breakouts are all things we hope to leave behind once we are all grown up and finished with puberty. The truth is that, if you don’t take care of your skin, acne is something that can follow you all the way through your adult years. Dermatology and Surgery has a really good method that can help you take care of your skin if you are located in the Cincinnati area.
There are even some grownups whose acne is so severe it resembles the massive breakouts experienced by kids going through puberty. Here are some ways to help you keep the acne from invading. This article will teach you how to combat acne and breakouts.
Are you regularly getting all of the nutrients, vitamins and minerals that you need to stay healthy? It might sound odd, but some peoples’ bodies react to an imbalance in diet by breaking out. For some, acne is a warning sign that they need to change their diets and fast.
Some people find that simply taking a multi-vitamin is all they need to correct this issue. Even though the multi-vitamin might not fix all of your nutrient deficiencies, it can do quite a lot to restore balance in your system. The acne comes from the excess sebum that your body produces to counteract the malnutrition: it gets into your pores, clogs them and viola! Acne breakout! So make sure that you are eating the right foods and getting enough vitamins and nutrients. If you are a fan of makeup either try to wear less of it or try to find makeup that is lighter on your skin. See http://health.usnews.com/health-news/health-wellness/articles/2013/04/06/acne-causes-prevention-and-treatment for an interesting article about makeup and acne.
Many bases/foundations are now enhanced with sunscreen which means that you do not need to apply both products. There is even healthy makeup now that has been infused with different vitamins and minerals that are good for your skin. It is not a good idea to choose your makeup because it is the cheapest brand on the shelf. You don’t want to put on too much makeup. You want to wear the lightest amount of makeup that you can get away with.
Don’t fret; you can still look amazing without caking layers of stuff onto your face! You should also make sure to take off all of your makeup before you go to bed for the night. Acne breakouts almost always follow a night spent sleeping in your makeup.
If you do wake up to an acne flare up, do not let yourself pick at your face! Never squeeze or pick at zits. You should always leave your acne alone so it will heal properly.
You are still allowed to wash your face and treat your breakout with some acne fighters but do not pick at your face or try to pop any of the pimples. It is true that acne can take a few days to heal properly. What would you like to see the most? A week or so with a breakout or a lifetime with scars from it? One of the best ways to treat acne breakouts is to simply stick to the basics: wash your face and keep your hands to yourself.
There will be times when you want something a little stronger to combat a breakout. No matter how old you might be, there are plenty of options available to help you keep your breakouts from coming back-isn’t that great? Stay tuned if you are in the Cincinnati area and looking for a good dermatologist.